It was another tough week of running where momentum was cut short early in the week due to icy conditions. I just don’t particularly like running on the paths in those conditions, and after my foot injury from the previous week, the last thing I needed was a fall or possibly worse.
It was Thursday before I got out again, and I did a steady 6.5k. There was no aches or pains, and it was a nice steady run at a comfortable pace.
On Saturday I got out again for a 7.85k run, where I finally felt like I got my stride back. Towards the end of this run I was pushing 4.35pkm and I was really happy with the efforts.
The weather is back to normal for the coming week, so I am going to get back out there on Monday. Lets get this week started strong with a nice 8k.
I will try to get 9k on Thursday, with a smooth and easy 12k on Saturday morning.