You might wonder is my running shoe be suitable for all surfaces?
The answer is no, and you should be careful to choose the correct running shoe for different surfaces.
Whilst most running shoes are ok for tarmac, not all are ok for grass or cross country for instance. Also, some running shoes are not ok on rocky or gravel surfaces. Depending on the type of runs you prefer, you should be careful to choose the correct shoe. This article will help you with this:
Tarmac/Road
There really is an unlimited amount of shoes that fall in to this category. You can even sub-categorize it in to different types of Tarmac running, such as interval training, 5k , half marathon, or full marathon. For the purpose of this article, I am going to just recommend shoes for 5/10k distances. For my slower easier runs, I choose the Nike Pegasus 40. They tend to bring a new version of the Pegasus out each year and most of them have very little difference. By the time you read this it may well be the Pegasus 41 or 42, I’m sure they are both good options too. At least if future me was to waiver a guess 🙂
This is by no means an exhaustive list you may have gathered. Brooks, Hokas, Saucony, all have very good everyday, easy run, running shoes.
Trail Running
Trail running for those who don’t know, involves running on uneven surfaces, dirt paths, grass, natural terrains and forest paths. I would not venture off on this type of adventure with a pair of Nike Pegasus. Choosing a shoe for this type of run can be difficult and it depends on personal preferences. You should take into consideration the surface type, and you may well require specific shoes for each. My next paragraph will explain more, but if you are looking for a generic trail running shoe look no further than the Hokas. I personally think Hokas work best for this type of excursion. With good traction, cushioning, support and stability you really cannot go far wrong. Right now, I would look at the Hoka One One Speedgoat 5. Overall, this is a very versatile trail shoe. It has excellent cushioning, especially for longer distances which most trails tend to be.
Cross Training/ Grass Running
If you want a versatile cross training shoe that is suitable for shorter distance grass running you will require a shoe similar to the trail running. Other features to consider including would be water resistance, breathability, support and traction. Some spikes or lugs give good grip on soft surfaces. One version I would recommend is the Nike Air Zoom Terra Kiger 8. Its pretty lightweight but has enough cushioning. Its good grip on grass and it has a good breathable mesh on top that provides additional comfort.
Mixed Running
My final shoe is designed for a bit of mixed running. Somewhere with a bit of everything really. From tarmac, grass, trail and stones. For these type of runs, you need something that combines all of the elements I mentioned above. You may need good cushioning for the trails, mixed with some good grip for grass. Keep in mind that for grass running you are best to have a grass running shoe with lugs or spikes. Especially if its wet. However, there are good shoes that you can pick for a wider more hybrid experience. All brands have different versions, the one I have tried is the Nike React Infinity. Its good for versatile runs. It is lightweight , breathable, but has enough support for the pavement running. Its decent on grass and trails also.
Choosing the right shoe can take time. Go speak to an expert in stores specifically for running is another piece of advice. Try on the shoe, and see if it feels right. Different people have different requirements.
Thanks for reading